As a nutritionist I talk about many aspects of eating. Choosing nutritious food, quality food, nutrients and so on. One aspect of nutrition that is often over looked is mindful eating or conscious eating. There is a lot to be…Continue Reading →
Summer is upon us and it is getting hot out. It is important to be hydrated, but don’t be fooled by sport drinks or vitamin waters. Always read the ingredients on hydrating products as many contain sugar, chemicals and…Continue Reading →
The brain needs food too! For your brain to function well it not only needs stimulation, it needs certain nutrients, and dementia and Alzheimer’s can be prevented. The brain is made up of fats and cholesterol, mainly saturated fat. A diet…Continue Reading →
If you have followed me for a long time you know I am not a fan of vaccinations. I believe what is done to children at great profit to the pharmaceutical companies is harming our children irreparably. The children’s immune…Continue Reading →
Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be…Continue Reading →
Dr. Dave recommends this program for your health and nutrition… This is not a diet. It’s simple…just pair the proper foods together and avoid processed food with synthetics. Burn fat as a fuel; what you eat, when you eat, how you…Continue Reading →
Vitamin E is often overlooked, but it is one of my favorite vitamins. Not only is it good for the hair, skin and nails it is good for the brain and heart. Vitamin E is the generic name for “tocopherol”…Continue Reading →
Last time I discussed vitamins A, B and C. To carry on this week I will talk about vitamins D and K. Never heard of vitamin K? It has a very important role to play as you will see! VITAMIN…Continue Reading →
Vitamins do amazing things for our health and wellness. Over the next few weeks I will go into what specifically each vitamin can do for you and the best sources of each. This week we will explore vitamins A, B,…Continue Reading →
Today is the first day of spring, the bulbs are peeking up and blooming, the grass is greening and it is time to go out and play in the dirt! Not only will you connect with Mother Earth but you…Continue Reading →