Skin Nutrition
We all want to age gracefully! The skin is one of the first things to age if we don’t take care of it. Most people will say stay out of the sun, don’t smoke and drink alcohol, but there is…Continue Reading →
We all want to age gracefully! The skin is one of the first things to age if we don’t take care of it. Most people will say stay out of the sun, don’t smoke and drink alcohol, but there is…Continue Reading →
Vitamin E is often overlooked, but it is one of my favorite vitamins. Not only is it good for the hair, skin and nails it is good for the brain and heart. Vitamin E is the generic name for “tocopherol”…Continue Reading →
A lot of people claim to practice holistic wellness. They watch their diet, eating healthy foods and drinking plenty of water. They get regular exercise and don’t engage in poor health habits like smoking or excess alcohol consumption. Oftentimes, however,…Continue Reading →