Dig A Little Deeper
A friend of mine told me they found a brand of sour cream at the grocery store that was all “natural” and had no chemical additives. I wanted to say look a little deeper into the product but I did…Continue Reading →
Eating Seasonally and Local…….WHY?
Living where they grow the best peaches in the world, I had to have a picture of them. I can’t wait for our local farmer’s market to open…….first come the cherries! Health experts and chefs both often say you should…Continue Reading →
What is a Ketogenic Diet?
There has been a lot in the news lately about the ketogenic diet. What is a ketogenic diet and why is it so helpful for weight loss, cancer and diabetes? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the…Continue Reading →
Spring Cleanse-Media vs. Meditation
I am in the last week of my 28 day cleanse and I have one more point to make! Let go of the media (TV, newspapers, radio news, toxic environments and people). I found myself so much more relaxed from…Continue Reading →
Spring Cleanse- Adjunct Therapies
One of my favorite parts of my spring cleanse is the many adjunct therapies that go along with it. I had acupuncture last week and will have a lymphatic drainage massage this week. I am starting week 3 and feel…Continue Reading →
Spring Cleanse- Toxic Smells
A few weeks ago I wrote about doing my spring cleanse. I am 8 days into it and it is going well. There is one set of toxins to remove that most don’t think of. Toxic smells are all around…Continue Reading →
Happy Easter…..Without All The Candy
I have had my say before about the consumerism connected with holidays. Why must we buy, buy, buy for holidays? Why must every holiday be a marketing ploy to get as much candy bought and sold and consumed by children?…Continue Reading →
Spring Cleansing Time Again
Hoorah….. it is finally spring and time to to do a spring cleanse. I take cleansing very seriously and believe that your body needs it! For me it has many components. Diet, supplements, mild exercise, hydrotherapy, massage, grounding, chiropractic…Continue Reading →
Why Is The Media Discouraging The Use Of Supplements
Very simple,Big Pharma wants to make all the money! The FDA and Big Pharma are on a campaign to make supplements available only by prescription, thus making all the money! Have you noticed how many times on news cast they…Continue Reading →
Dementia and MSG
Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities. Alzheimer’s disease accounts for…Continue Reading →