Paleo vs Ketogenic Diet

                               Ketogenic Diet vs. Paleo Diet: How They Differ: They are two of the most popular diets today—and not just for their weight loss benefits. Both the…Continue Reading →

The Immune System

I have to get on my soapbox today after seeing ads for a new cancer drug that helps the immune system fight cancer. So it is common prenatal care to give a woman vaccinations, antibiotics, anti-depressants, fast food, junk food,…Continue Reading →

Apples and Pumpkins

 The strawberries, peaches and asparagus are gone, but the pumpkins and apples have just begun! I often talk about eating local, eating seasonally and eating close to the sun (food in it’s natural state, unprocessed or adulterated). I thought I…Continue Reading →

Ketogenic Diet

I found that a lot of you were interested in the ketogenic diet. I explained what that was a few weeks ago, and here are some more specifics about what to eat. Go through the pantry, fridge, freezer, and secret…Continue Reading →

Sunscreen and Happy 4th of July

Happy 4th of July! It’s summer and it’s hot and sunny! Beware of all the hype about sunscreens. The ingredients may be carcinogenic. Here is a link to a great article to explain the trouble with ingredients in sunscreens. http://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/ You…Continue Reading →

What is a Ketogenic Diet?

 There has been a lot in the news lately about the ketogenic diet. What is a ketogenic diet and why is it so helpful for weight loss, cancer and diabetes? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the…Continue Reading →