Sunscreen and Happy 4th of July

Happy 4th of July! It’s summer and it’s hot and sunny! Beware of all the hype about sunscreens. The ingredients may be carcinogenic. Here is a link to a great article to explain the trouble with ingredients in sunscreens. http://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/ You…Continue Reading →

What is a Ketogenic Diet?

 There has been a lot in the news lately about the ketogenic diet. What is a ketogenic diet and why is it so helpful for weight loss, cancer and diabetes? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the…Continue Reading →