Brains do a lot of work while we sleep—far from being a passive behavior, sleep is actually critical to brain health, and as a result, mental and cognitive health. A few new studies in recent weeks underline how important sleep…Continue Reading →
The 6 Best Supplements and Herbs for Atherosclerosis Atherosclerosis is a condition in which cholesterol, calcium, and other substances, collectively referred to as plaque, clog your arteries. This blocks blood flow to your vital organs, especially the heart. It sometimes…Continue Reading →
What is pulsatile tinnitus? Pulsatile tinnitus is caused by blood circulating in or near your ears. Unlike most types of tinnitus, pulsatile tinnitus has a physical source of sound that your ears pick up. It’s an amplified sound of blood circulating…Continue Reading →
The survey of nearly 70,000 French adults comes amid a flurry of interest in the cancer risks of pesticides It is spurred by this summer’s Monsanto trial, which found Roundup gave a man cancer DeWayne Johnson, 46, was awarded $250…Continue Reading →
Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis. Vitamin D has multiple roles in the body, helping to:…Continue Reading →
The Benefits of Vitamin E Antioxidant Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin…Continue Reading →
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake. In some…Continue Reading →
I am moving to be closer to my Mother. She is 93 now and I need to be there to help her. This picture is her 90th birthday and a tribute to how wonderful life can be in old age…Continue Reading →
Great all we need is one more thing to watch out for in our diet! It’s not an all or nothing proposition unless you suffer from auto-immune diseases. As in many of the more prevalent diseases today they come from…Continue Reading →
Who knew, right! Apple cider vinegar is an integral part of a ketogenic diet. Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle….Continue Reading →