Face coverings, physical distancing found to significantly reduce transmission risk. A first-of-its-kind study using data from 16 countries on six continents offers some of the first evidence that face masks and physical distancing really do prevent the spread of COVID-19….Continue Reading →
Do any of these symptoms look familiar to you? A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein,…Continue Reading →
The Centers for Disease Control and Prevention is telling Americans that they should be prepared for the possibility of a COVID-19 outbreak in their community. But what does preparedness look like in practice? The short answer: Don’t panic — but…Continue Reading →
Overview Fish oil is a dietary source of omega-3 fatty acids — substances your body needs for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can’t be manufactured in the body. Fish…Continue Reading →
So many entrepreneurs suffering from low energy, brain fog and fatigue rely on that hot cup of joe to get them through their day. Although they get that extra needed boost, their caffeine reliance is stopping them from treating the underlying…Continue Reading →
We’ve all heard that 40 is the new 30. And we’ve all seen the celebrities who tip into their 50s with glowing skin and hair that’s as shiny and thick as a teenager’s. In this new era of aging gracefully,…Continue Reading →
A U.S. government-led trial may confirm the worst fears of anyone whose diet starts and ends in the frozen food aisle. It suggests that people who mostly eat ultra-processed foods will take in more calories and gain more weight than…Continue Reading →
Name any common disease associated with aging — cancer, dementia, heart disease, metabolic syndrome, nonalcoholic fatty liver disease, type 2 diabetes — and chronic inflammation will play a role. In a way, chronic inflammation is like too much of a…Continue Reading →
While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related aches and pains, particularly around major joints…Continue Reading →
Brains do a lot of work while we sleep—far from being a passive behavior, sleep is actually critical to brain health, and as a result, mental and cognitive health. A few new studies in recent weeks underline how important sleep…Continue Reading →