Exercises to Relieve Muscle Soreness

While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related aches and pains, particularly around major joints…Continue Reading →

One Night Of Sleep Loss Can Affect Body and Mind

Brains do a lot of work while we sleep—far from being a passive behavior, sleep is actually critical to brain health, and as a result, mental and cognitive health. A few new studies in recent weeks underline how important sleep…Continue Reading →

Atherosclerosis Reduction Recommendations

6 Heart Supplements - Dr. David Jensen

The 6 Best Supplements and Herbs for Atherosclerosis Atherosclerosis is a condition in which cholesterol, calcium, and other substances, collectively referred to as plaque, clog your arteries. This blocks blood flow to your vital organs, especially the heart. It sometimes…Continue Reading →

Pulsatile Tinnitus – What is that sound?

Tinnitus - Dr. David Jensen

What is pulsatile tinnitus? Pulsatile tinnitus is caused by blood circulating in or near your ears. Unlike most types of tinnitus, pulsatile tinnitus has a physical source of sound that your ears pick up. It’s an amplified sound of blood circulating…Continue Reading →