Coronavirus Mask Advantages

Face coverings, physical distancing found to significantly reduce transmission risk. A first-of-its-kind study using data from 16 countries on six continents offers some of the first evidence that face masks and physical distancing really do prevent the spread of COVID-19….Continue Reading →

Side Effects Of Too Much Fish Oil

Overview Fish oil is a dietary source of omega-3 fatty acids — substances your body needs for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can’t be manufactured in the body. Fish…Continue Reading →

Exercises to Relieve Muscle Soreness

While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related aches and pains, particularly around major joints…Continue Reading →

One Night Of Sleep Loss Can Affect Body and Mind

Brains do a lot of work while we sleep—far from being a passive behavior, sleep is actually critical to brain health, and as a result, mental and cognitive health. A few new studies in recent weeks underline how important sleep…Continue Reading →