LECTINS
Great all we need is one more thing to watch out for in our diet! It’s not an all or nothing proposition unless you suffer from auto-immune diseases. As in many of the more prevalent diseases today they come from…Continue Reading →
Ketogenic Diet and Apple Cider Vinegar
Who knew, right! Apple cider vinegar is an integral part of a ketogenic diet. Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle….Continue Reading →
Immune Boosting Soup
I have been talking about the immune system lately so I thought a recipe for a good immune boosting soup was in order. I would add shiitaki mushrooms also. Hippocrates, the father of medicine, once said, “Let food be thy…Continue Reading →
How To Build A Healthy Immune System In Your Child
Last time I talked about the pitfalls of having a healthy immune system in our society, and my concerns about the children of today. So how do you have a child with a healthy and fully functional immune system? It…Continue Reading →
SEVERE FLU SEASON
I must mount my soap box once again. So I was watching the Netflix new series “Rotten”, the peanut allergy segment. They didn’t have much about causes although they did touch on gut biome and being too clean, the farming…Continue Reading →
HAPPY NEW YEAR!
Just wanted to wish one and all a healthy, Happy New Year! My best advice…..eat real food, get out in nature, sleep and pamper yourself, be your own best friend. The best way to take charge of your health is…Continue Reading →
Ketogenic Diet Supplements
I find that many of you are very interested in the ketogenic diet. There are some supplements that can be beneficial should you choose to try it. Ketogenic supplements are taking the world by storm and the right product…Continue Reading →
Stress….Let It Go….. The Holidays!!!!!!
I wrote this post a year ago and for some unknown reason never published it. So I have been saving it till the holidays came around again! The holidays are upon us and I know all too well the stress…Continue Reading →
Paleo vs Ketogenic Diet
Ketogenic Diet vs. Paleo Diet: How They Differ: They are two of the most popular diets today—and not just for their weight loss benefits. Both the…Continue Reading →
The Immune System
I have to get on my soapbox today after seeing ads for a new cancer drug that helps the immune system fight cancer. So it is common prenatal care to give a woman vaccinations, antibiotics, anti-depressants, fast food, junk food,…Continue Reading →