Enzymes Are Important

So how important are enzymes? Very important indeed. First what are enzymes? Enzymes are biological molecules (typically proteins) that significantly speed up the rate of virtually all of the chemical reactions that take place within cells. They are vital for life…Continue Reading →

Brain Food

The brain needs food too! For your brain to function well it not only needs stimulation, it needs certain nutrients, and dementia and Alzheimer’s can be prevented. The brain is made up of fats and cholesterol, mainly saturated fat. A diet…Continue Reading →

Flu Shots- The Natural Way

Did you know that all the flu shots, vaccinations, over use of antibiotics, hand sanitizers, antibacterial sprays and wipes are ruining your immune system? Not to mention the antibiotics used in factory farmed meats. An unhealthy diet is compromising your…Continue Reading →

Fermented Vegetables

  As a nutritionist I love to make healthy, real food at home. Fermented vegetables are one of the most nutritious and simple foods to make. Not only is it easy, it is cheap and only takes a few minutes…Continue Reading →