Changing Seasons- Fall Gardening
As another summer comes to an end we have a lot of work to do closing up our gardens for the winter. Gardening is so good for you mind, body and soul. Not only will you connect with Mother Earth…Continue Reading →
Wellness/Exercise
Tissue Repair- Did you overdo it this summer?
Summer is great for biking, hiking, marathons and much more. Sometimes we overdo it a bit and cause damage to our tissues. The most common soft tissues injured are muscles, tendons, and ligaments. … Soft tissue injuries fall into two basic categories:…Continue Reading →
Summer Hydration, Choose Carefully
Summer is upon us and it is getting hot out. It is important to be hydrated, but don’t be fooled by sport drinks or vitamin waters. Always read the ingredients on hydrating products as many contain sugar, chemicals and…Continue Reading →
Grounding-Let Mother Earth Heal You!
Have you ever noticed how walking on the beach, barefoot in the sand makes you feel so good and invigorated? Well it turns out there are reasons why this is so good for you. The surface of the Earth holds subtle…Continue Reading →
Sports Nutrition-Ditch The Sugary Energy Drinks
Unless you are an extreme athlete,you may want to skip the sugary energy drinks and just eat real food and drink water. Most of us, are not professional athletes who can actually get away with consuming extra sugar and carbs. Most…Continue Reading →
Exercise Your Way to Health
In terms of fitness needs, every person is unique. Those who are trying to lose weight, for example, might have very different needs than those who are simply trying to tone up and build muscle. In spite of this, there…Continue Reading →
Fitness Needs for Todays Healthy Lifestyle
A healthy lifestyle is sometimes difficult to maintain, and finding a place to get all of your fitness needs can be hard as well. Whether you are searching for a dietary supplement or a convenient way to stay in shape…Continue Reading →