Digestive Enzymes-Lipase Your pancreas makes an enzyme called lipase. When you eat, lipase is released into your digestive tract to help your intestines break down the fats in the food you’re eating. Lipase also allows cell nutrients and cell waste…Continue Reading →
Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins…Continue Reading →
As a nutritionist I talk about many aspects of eating. Choosing nutritious food, quality food, nutrients and so on. One aspect of nutrition that is often over looked is mindful eating or conscious eating. There is a lot to be…Continue Reading →