Heart Health

Cardiovascular Wellness

I like the term cardiovascular wellness better than cardiovascular disease. I believe that it is beneficial to the patient to look at this as a way to be well not adding the stress of pronouncing yourself with a dreaded disease….Continue Reading →

Gene Expression

GENES: ARE WE DOOMED BY THEM? We are all born with a certain set of genes, passed down through the decades. Our DNA is set at conception and we can do nothing to change that. Grandmother may have had diabetes, and…Continue Reading →

Cardiovascular Disease

ATHEROSCLEROSIS AND HYPERTENSION Atherosclerosis is a process in which fatty substances (cholesterol and triglycerides) are deposited in the walls of medium to large arteries, eventually leading to the blockage of that artery. Hypertension is high blood pressure. The two are…Continue Reading →

Heart Healthy Foods

Are you trying to practice good cardiovascular nutrition? If so, then you should be congratulated for your efforts. It is great that you want to take control of your health and make positive changes that will affect you for the…Continue Reading →