We’ve all heard that 40 is the new 30. And we’ve all seen the celebrities who tip into their 50s with glowing skin and hair that’s as shiny and thick as a teenager’s. In this new era of aging gracefully,…Continue Reading →
The 6 Best Supplements and Herbs for Atherosclerosis Atherosclerosis is a condition in which cholesterol, calcium, and other substances, collectively referred to as plaque, clog your arteries. This blocks blood flow to your vital organs, especially the heart. It sometimes…Continue Reading →
Last week I talked about my 28 day cleanse. I had a hard time giving up coffee, went kicking and screaming against my will, but I did it! There is a lot in the news about coffee lately. Some say…Continue Reading →
The term “heart disease” is often used interchangeably with the term “cardiovascular disease.” Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. The science…Continue Reading →
I like the term cardiovascular wellness better than cardiovascular disease. I believe that it is beneficial to the patient to look at this as a way to be well not adding the stress of pronouncing yourself with a dreaded disease….Continue Reading →
Hormone replacement therapy is something that should be carefully considered. Having gone through, well still going through, menopause I feel it is important to analyze exactly how serious your symptoms are before considering HRT. I have friends who just went on…Continue Reading →
SYNDROME X You are probably saying to yourself “What the heck is Syndrome X?” Is this some new-age made up disease to try and get me to spend more money on medications and tests that I don’t need. You are…Continue Reading →
Heart disease is a scary problem, one that is becoming more and more common in today’s society. While everyone should practice good cardiovascular nutrition, those who are at a particularly high risk for heart disease should work even harder at…Continue Reading →
Are you trying to practice good cardiovascular nutrition? If so, then you should be congratulated for your efforts. It is great that you want to take control of your health and make positive changes that will affect you for the…Continue Reading →
Out of your entire body, there is no part more important than the heart. The heart is what pumps blood through your body and what allows you to live. It might come as a surprise to you then that many…Continue Reading →