Anti Aging

Falling Into Fall- Preventing Falls

Preventing falls isn’t just about holding onto a railing or looking where you are going. There is a lot you can do to maintain balance and prevent falls. As we age maintaining our balance and preventing fall becomes more important….Continue Reading →

Alzheimer’s- Supplements and Life Style Changes For Prevention

Prevention is key with Alzheimer’s disease. There are supplements and life style changes that may help you from having to live with this debilitating disease. Alzheimer’s is a progressive disease that destroys memory and other important mental functions. Since there’s no conventional…Continue Reading →

Antioxidants truly are your best friend

Why do I say antioxidants are your best friend? Well wouldn’t your best friend protect you through thick and thin, all the time, at all cost? That is what antioxidants do.  Antioxidants are crucial to your health as they are…Continue Reading →

Hormones: Cortisol, Adrenaline and Insulin

      Hormones are the messengers of the body. They work together, and are interconnected to keep your body in balance. For hormones to keep your body in balance they must be in balance. Hormones control regeneration in the body and if they are…Continue Reading →

The Special Needs of the Elderly

Every person should be focused on holistic wellness, meaning taking care of the body and the spirit as a whole. When you’re young, however, you can often get away with not looking after your health the way that you should….Continue Reading →