Heart Healthy Foods

Are you trying to practice good cardiovascular nutrition? If so, then you should be congratulated for your efforts. It is great that you want to take control of your health and make positive changes that will affect you for the rest of your life. One important step in good cardiovascular nutrition is, of course, eating a healthy, well balanced diet. While you will obviously eat many different foods, there are some super heart-healthy foods that you should try and work into your diet whenever possible. Walnuts are one example; these yummy, crunchy little nuts might not look like much, but inside, they’re packed with the good kind of fatty acids, vitamin E, fiber, and more. You can eat them by the handful or use them as a scrumptious addition to many recipes! Oatmeal is also great for your heart with its high concentration of magnesium, potassium, fiber, and calcium. Other “super foods” include salmon, kidney beans, tofu, tuna, carrots, and many others.

Of course, you can’t rely on these foods, no matter how healthful they may be, to do all the work for you. It’s important to take a holistic approach to your health and wellbeing. What we mean by a “holistic approach” is that you should consider every part of your lifestyle in order to be as healthy as possible. So, while diet is important, it should be combined with other essentials, like regular exercise, not smoking or engaging in other poor health habits, and drinking plenty of water. You can make all of your hard work pay off even more by adding in a heart-helping supplement from My Remedy Shop, such as the Magnesium capsules.