Natural Sunscreens

Summer is in full swing and outside activities abound. While I believe that the sun is good for you sometimes you need some protection. Most commercial sunscreens contain dangerous chemicals that actually may cause cancer, while they are supposed to…Continue Reading →

Brain Food

The brain needs food too! For your brain to function well it not only needs stimulation, it needs certain nutrients, and dementia and Alzheimer’s can be prevented. The brain is made up of fats and cholesterol, mainly saturated fat. A diet…Continue Reading →

Magnesium- The Invisible Deficiency

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be…Continue Reading →

The A B C’s of Vitamins

Vitamins do amazing things for our health and wellness. Over the next few weeks I will go into what specifically each vitamin can do for you and the best sources of each. This week we will explore vitamins A, B,…Continue Reading →