Skin Nutrition
We all want to age gracefully! The skin is one of the first things to age if we don’t take care of it. Most people will say stay out of the sun, don’t smoke and drink alcohol, but there is…Continue Reading →
New Years Resolutions
A new year is upon us and I for one am very grateful to welcome a new year into my life! This time of year everyone makes great intentions for the new year and all of the above post-it notes…Continue Reading →
Quality Vitamins
We all like to think we choose the best for ourselves and our families. Do you look as hard at the quality of your vitamins as you would for say the purchase of a car? Many stores carry vitamins and…Continue Reading →
Know Your Food Coming and Going
A Native American Grandfather told a friend of mine long ago to know your garden coming and going. He was talking about the future of food production in this country. In these changing times knowing what is in your food…Continue Reading →
Dementia, Pollution and Nutrition
Dementia is not just about aging, there are many preventable aspects such as exposure to pollution and nutrition. A new study carried out at Beth Israel Deaconess Medical Center and Boston University School of Medicine reveals that the polluted air we…Continue Reading →
ADDICTION
I am no stranger to addiction. My Father was an alcoholic and when he committed suicide I too fell into the hopeless depression of addiction. I remember in rehab thinking “I do drugs because I am depressed”. Well I had…Continue Reading →
Psoas Muscle- A Spiritual Connection
I have learned a lot about the Psoas Muscle from Dr. Dave in the last year. It has been an integral part of freeing my hip of pain. This is an excellent article that I found that explains it well!…Continue Reading →
Falling Into Fall- Preventing Falls
Preventing falls isn’t just about holding onto a railing or looking where you are going. There is a lot you can do to maintain balance and prevent falls. As we age maintaining our balance and preventing fall becomes more important….Continue Reading →
Digestive Enzymes-Lipase
Digestive Enzymes-Lipase Your pancreas makes an enzyme called lipase. When you eat, lipase is released into your digestive tract to help your intestines break down the fats in the food you’re eating. Lipase also allows cell nutrients and cell waste…Continue Reading →
Enzymes- Protease
Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins…Continue Reading →