Preventing falls isn’t just about holding onto a railing or looking where you are going. There is a lot you can do to maintain balance and prevent falls. As we age maintaining our balance and preventing fall becomes more important….Continue Reading →
Digestive Enzymes-Lipase Your pancreas makes an enzyme called lipase. When you eat, lipase is released into your digestive tract to help your intestines break down the fats in the food you’re eating. Lipase also allows cell nutrients and cell waste…Continue Reading →
Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins…Continue Reading →
So how important are enzymes? Very important indeed. First what are enzymes? Enzymes are biological molecules (typically proteins) that significantly speed up the rate of virtually all of the chemical reactions that take place within cells. They are vital for life…Continue Reading →
I have a 91 year old Mother and Stepfather that I visited last week. As a nutritionist I have a lot to say about the condition of the two of them. I know everyone is different, but these two have…Continue Reading →
Summer is in full swing and outside activities abound. While I believe that the sun is good for you sometimes you need some protection. Most commercial sunscreens contain dangerous chemicals that actually may cause cancer, while they are supposed to…Continue Reading →
As a nutritionist I talk about many aspects of eating. Choosing nutritious food, quality food, nutrients and so on. One aspect of nutrition that is often over looked is mindful eating or conscious eating. There is a lot to be…Continue Reading →
Summer is upon us and it is getting hot out. It is important to be hydrated, but don’t be fooled by sport drinks or vitamin waters. Always read the ingredients on hydrating products as many contain sugar, chemicals and…Continue Reading →
The brain needs food too! For your brain to function well it not only needs stimulation, it needs certain nutrients, and dementia and Alzheimer’s can be prevented. The brain is made up of fats and cholesterol, mainly saturated fat. A diet…Continue Reading →
If you have followed me for a long time you know I am not a fan of vaccinations. I believe what is done to children at great profit to the pharmaceutical companies is harming our children irreparably. The children’s immune…Continue Reading →