Last time I talked about the pitfalls of having a healthy immune system in our society, and my concerns about the children of today. So how do you have a child with a healthy and fully functional immune system? It…Continue Reading →
I must mount my soap box once again. So I was watching the Netflix new series “Rotten”, the peanut allergy segment. They didn’t have much about causes although they did touch on gut biome and being too clean, the farming…Continue Reading →
Just wanted to wish one and all a healthy, Happy New Year! My best advice…..eat real food, get out in nature, sleep and pamper yourself, be your own best friend. The best way to take charge of your health is…Continue Reading →
I find that many of you are very interested in the ketogenic diet. There are some supplements that can be beneficial should you choose to try it. Ketogenic supplements are taking the world by storm and the right product…Continue Reading →
I wrote this post a year ago and for some unknown reason never published it. So I have been saving it till the holidays came around again! The holidays are upon us and I know all too well the stress…Continue Reading →
Ketogenic Diet vs. Paleo Diet: How They Differ: They are two of the most popular diets today—and not just for their weight loss benefits. Both the…Continue Reading →
I have to get on my soapbox today after seeing ads for a new cancer drug that helps the immune system fight cancer. So it is common prenatal care to give a woman vaccinations, antibiotics, anti-depressants, fast food, junk food,…Continue Reading →
The strawberries, peaches and asparagus are gone, but the pumpkins and apples have just begun! I often talk about eating local, eating seasonally and eating close to the sun (food in it’s natural state, unprocessed or adulterated). I thought I…Continue Reading →
As another summer comes to an end we have a lot of work to do closing up our gardens for the winter. Gardening is so good for you mind, body and soul. Not only will you connect with Mother Earth…Continue Reading →
I found that a lot of you were interested in the ketogenic diet. I explained what that was a few weeks ago, and here are some more specifics about what to eat. Go through the pantry, fridge, freezer, and secret…Continue Reading →