About Vitamin E

The Benefits of Vitamin E Antioxidant Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin…Continue Reading →


 I am moving to be closer to my Mother. She is 93 now and I need to be there to help her. This picture is her 90th birthday and a tribute to how wonderful life can be in old age…Continue Reading →


Great all we need is one more thing to watch out for in our diet! It’s not an all or nothing proposition unless you suffer from auto-immune diseases. As in many of the more prevalent diseases today they come from…Continue Reading →

Ketogenic Diet and Apple Cider Vinegar

Who knew, right! Apple cider vinegar is an integral part of a ketogenic diet. Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle….Continue Reading →

Immune Boosting Soup

I have been talking about the immune system lately so I thought a recipe for a good immune boosting soup was in order. I would add shiitaki mushrooms also. Hippocrates, the father of medicine, once said, “Let food be thy…Continue Reading →


I must mount my soap box once again. So I was watching the Netflix new series “Rotten”, the peanut allergy segment. They didn’t have much about causes although they did touch on gut biome and being too clean, the farming…Continue Reading →


Just wanted to wish one and all a healthy, Happy New Year! My best advice…..eat real food, get out in nature, sleep and pamper yourself, be your own best friend. The best way to take charge of your health is…Continue Reading →