Quality Vitamins

 We all like to think we choose the best for ourselves and our families. Do you look as hard at the quality of your vitamins as you would for say the purchase of a car? Many stores carry vitamins and…Continue Reading →


I am no stranger to addiction. My Father was an alcoholic and when he committed suicide I too fell into the hopeless depression of addiction. I remember in rehab thinking “I do drugs because I am depressed”. Well I had…Continue Reading →

Psoas Muscle- A Spiritual Connection

I have learned a lot about the Psoas Muscle from Dr. Dave in the last year. It has been an integral part of freeing my hip of pain. This is an excellent article that I found that explains it well!…Continue Reading →

Falling Into Fall- Preventing Falls

Preventing falls isn’t just about holding onto a railing or looking where you are going. There is a lot you can do to maintain balance and prevent falls. As we age maintaining our balance and preventing fall becomes more important….Continue Reading →

Digestive Enzymes-Lipase

Digestive Enzymes-Lipase Your pancreas makes an enzyme called lipase. When you eat, lipase is released into your digestive tract to help your intestines break down the fats in the food you’re eating. Lipase also allows cell nutrients and cell waste…Continue Reading →

Enzymes- Protease

Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins…Continue Reading →

Enzymes Are Important

So how important are enzymes? Very important indeed. First what are enzymes? Enzymes are biological molecules (typically proteins) that significantly speed up the rate of virtually all of the chemical reactions that take place within cells. They are vital for life…Continue Reading →