ddempwpApril 15, 2019Exercise, musclesComments Off on Exercises to Relieve Muscle Soreness
While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related aches and pains, particularly around major joints…Continue Reading →
ddempwpMarch 12, 2019Sleep FactsComments Off on One Night Of Sleep Loss Can Affect Body and Mind
Brains do a lot of work while we sleep—far from being a passive behavior, sleep is actually critical to brain health, and as a result, mental and cognitive health. A few new studies in recent weeks underline how important sleep…Continue Reading →
ddempwpFebruary 8, 2019Heart Health, Heart WellnessComments Off on Atherosclerosis Reduction Recommendations
The 6 Best Supplements and Herbs for Atherosclerosis Atherosclerosis is a condition in which cholesterol, calcium, and other substances, collectively referred to as plaque, clog your arteries. This blocks blood flow to your vital organs, especially the heart. It sometimes…Continue Reading →
ddempwpJanuary 10, 2019Ear Health, TinnitusComments Off on Pulsatile Tinnitus – What is that sound?
What is pulsatile tinnitus? Pulsatile tinnitus is caused by blood circulating in or near your ears. Unlike most types of tinnitus, pulsatile tinnitus has a physical source of sound that your ears pick up. It’s an amplified sound of blood circulating…Continue Reading →
The survey of nearly 70,000 French adults comes amid a flurry of interest in the cancer risks of pesticides It is spurred by this summer’s Monsanto trial, which found Roundup gave a man cancer DeWayne Johnson, 46, was awarded $250…Continue Reading →
Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis. Vitamin D has multiple roles in the body, helping to:…Continue Reading →
The Benefits of Vitamin E Antioxidant Vitamin E is an antioxidant. It may help protect your cells from damage. This essential nutrient occurs naturally in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin…Continue Reading →
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake. In some…Continue Reading →
TriciaJune 6, 2018UncategorizedComments Off on LAST BLOG
I am moving to be closer to my Mother. She is 93 now and I need to be there to help her. This picture is her 90th birthday and a tribute to how wonderful life can be in old age…Continue Reading →
Great all we need is one more thing to watch out for in our diet! It’s not an all or nothing proposition unless you suffer from auto-immune diseases. As in many of the more prevalent diseases today they come from…Continue Reading →