Do any of these symptoms look familiar to you? A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein,…Continue Reading →
ddempwp April 15, 2019 Exercise, muscles Comments Off on Exercises to Relieve Muscle Soreness
While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related aches and pains, particularly around major joints…Continue Reading →
I have learned a lot about the Psoas Muscle from Dr. Dave in the last year. It has been an integral part of freeing my hip of pain. This is an excellent article that I found that explains it well!…Continue Reading →