Exercise Your Way to Health

In terms of fitness needs, every person is unique. Those who are trying to lose weight, for example, might have very different needs than those who are simply trying to tone up and build muscle. In spite of this, there are some general guidelines that everyone should follow for maximum health and healing benefits. Individuals are advised to engage in approximately 150 minutes of moderate aerobic exercise per week. Those who do more vigorous aerobic exercise can opt for only 75 minutes per week. Strength exercises are important as well and should be done at least two times per week.

Aerobic exercise is exercise that burns calories and gets your heart pumping. It might include things like running, jogging, dancing, or doing something else that makes your heart pound! Strength training is different in that you might not get winded and out of breath, but you’ll be working your muscles hard. You can do any combination of exercises that works for you, but do try and get in at least thirty minutes of exercise per day. If you’re trying to lose weight and burn fat, you’ll want to focus on aerobic exercise for the most part. Those who wish to build muscle should focus mainly on strength training.

So, as you can see, fitness needs vary, but everyone should be making an effort to be healthy and in shape. When you do this, health and healing naturally follow. The good news is that My Remedy Shop has everything you need to take care of your health and accomplish your goals.