Brain Food

The brain needs food too! For your brain to function well it not only needs stimulation, it needs certain nutrients, and dementia and Alzheimer’s can be prevented.¬†The brain is made up of fats and cholesterol, mainly saturated fat. A diet…Continue Reading →

Flu Shots- The Natural Way

Did you know that all the flu shots, vaccinations, over use of antibiotics, hand sanitizers, antibacterial sprays and wipes are ruining your immune system? Not to mention the antibiotics used in factory farmed meats. An unhealthy diet is compromising your…Continue Reading →