The brain needs food too! For your brain to function well it not only needs stimulation, it needs certain nutrients, and dementia and Alzheimer’s can be prevented. The brain is made up of fats and cholesterol, mainly saturated fat. A diet…Continue Reading →
Whether you are a meat eater, vegetarian of some sort or vegan the quality of the protein , how it is raised or grown and the processing and preparation is what’s important. Factory farmed animals and chemical laced grains will…Continue Reading →
In my last blog I talked about being attacked and bitten by a dog and how I healed naturally without antibiotics. While I was immobile for a few days, I made the mistake of turning on the television as I…Continue Reading →
I have been talking about the immune system a lot lately. So now I have a personal story to tell. My puppy and I were out walking this week and we were attacked by a vicious, stray dog. I managed…Continue Reading →
Did you know that all the flu shots, vaccinations, over use of antibiotics, hand sanitizers, antibacterial sprays and wipes are ruining your immune system? Not to mention the antibiotics used in factory farmed meats. An unhealthy diet is compromising your…Continue Reading →
As a nutritionist I love to make healthy, real food at home. Fermented vegetables are one of the most nutritious and simple foods to make. Not only is it easy, it is cheap and only takes a few minutes…Continue Reading →
TRACE MINERALS Trace minerals are present in the body in miniscule amounts. If you took all the trace minerals in your body they would not even fill a teaspoon. They are however very important, just as important as any other nutrient….Continue Reading →
Summer is in full swing and the Farmers markets are full of delicious, seasonal, colorful, nutritious foods. You may have a garden of your own that you are enjoying right now. Why eat locally grown food? Is it better for…Continue Reading →