Do any of these symptoms look familiar to you? A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein,…Continue Reading →
We’ve all heard that 40 is the new 30. And we’ve all seen the celebrities who tip into their 50s with glowing skin and hair that’s as shiny and thick as a teenager’s. In this new era of aging gracefully,…Continue Reading →
Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis. Vitamin D has multiple roles in the body, helping to:…Continue Reading →
As another summer comes to an end we have a lot of work to do closing up our gardens for the winter. Gardening is so good for you mind, body and soul. Not only will you connect with Mother Earth…Continue Reading →
Last time I discussed vitamins A, B and C. To carry on this week I will talk about vitamins D and K. Never heard of vitamin K? It has a very important role to play as you will see! VITAMIN…Continue Reading →
FAT-SOLUBLE VITAMINS There are four fat-soluble vitamins, A, D, E, and K. Vitamins are essential to good health and necessary for normal body processes. Optimum health is achieved when vitamin levels are sufficient to support the many biological functions of…Continue Reading →