Living where they grow the best peaches in the world, I had to have a picture of them. I can’t wait for our local farmer’s market to open…….first come the cherries! Health experts and chefs both often say you should…Continue Reading →
We all like to think we choose the best for ourselves and our families. Do you look as hard at the quality of your vitamins as you would for say the purchase of a car? Many stores carry vitamins and…Continue Reading →
Dementia is not just about aging, there are many preventable aspects such as exposure to pollution and nutrition. A new study carried out at Beth Israel Deaconess Medical Center and Boston University School of Medicine reveals that the polluted air we…Continue Reading →
I have a 91 year old Mother and Stepfather that I visited last week. As a nutritionist I have a lot to say about the condition of the two of them. I know everyone is different, but these two have…Continue Reading →
ddempwp June 13, 2014 Cooking Oils Comments Off on Choosing Healthy Oils-Do you know what they are doing to the oil you buy?
Originally oil pressing was a cottage industry. In Europe little villages, large estates, and small towns had their own presses to extract oil from seeds. Fresh oil was sold door to door in small amounts, as it would go rancid…Continue Reading →
FAT-SOLUBLE VITAMINS There are four fat-soluble vitamins, A, D, E, and K. Vitamins are essential to good health and necessary for normal body processes. Optimum health is achieved when vitamin levels are sufficient to support the many biological functions of…Continue Reading →