I am currently on day 20 of a 28 day cleanse. I take cleansing very seriously and believe that your body needs it! For me it has many components. Diet, supplements, mild exercise, hydrotherapy, massage, grounding, chiropractic adjustment, sweats and…Continue Reading →
FOODS THAT AFFECT MOOD What you eat can have a tremendous affect on your moods. There are foods that support a healthy body and provide the nutrients necessary for healthy brain chemistry and brain function. There are also foods that are so…Continue Reading →
Many people who believe in taking a holistic approach to their health prefer using alternative forms of medicine and treatment to the traditional, more common forms. The truth is, however, that a holistic approach and traditional medicine can and should…Continue Reading →
In this day and age, we all want a quick and easy fix to our health problems and to achieving our fitness goals. The truth is, however, that the “easy” route isn’t always the best way to ensure long-lasting and…Continue Reading →
These days, those involved in the healthcare profession make a lot of money. You want to know how they do it? They do it by selling medically beneficial products at exorbitant prices to people just like you. What the doctors…Continue Reading →
No matter what is ailing you, you should know that there are more than likely herbal solutions to your problems. Many ailments that people rush to the doctor about are not serious in nature and, often times, the harsh chemical…Continue Reading →
You can solve many of your health and wellness problems with herbal solutions. For as long as the human race has existed, people have taken care of themselves using herbal solutions as methods of preventing and curing illnesses. While serious…Continue Reading →