Brains do a lot of work while we sleep—far from being a passive behavior, sleep is actually critical to brain health, and as a result, mental and cognitive health. A few new studies in recent weeks underline how important sleep…Continue Reading →
Well, yes! On a scale of 1-10 I give it a 9.999999. Sleep plays an important role in your physical health. For example,sleep is involved in healing and repair of your heart and blood vessels. On going sleep deficiency is linked…Continue Reading →
There are a lot of things that you should do in order to get in and then stay in the best health possible. You should, first and foremost, make sure that you eat a healthy, balanced diet. This will give…Continue Reading →