FOODS THAT AFFECT MOOD What you eat can have a tremendous affect on your moods. There are foods that support a healthy body and provide the nutrients necessary for healthy brain chemistry and brain function. There are also foods that are so…Continue Reading →
Being a woman is tough work! There are so many times in our lives when our hormones get out of whack and can produce some pretty crazy-making symptoms. Think about premenstrual syndrome (PMS) for example. Women suffering from this can…Continue Reading →
The structures of the different juvenile hormones. (Photo credit: Wikipedia) For women, our hormones regulate a lot of how we feel. If our hormones are out of balance, we might experience irritability, irregular or missed periods, depression, crying spells, hot…Continue Reading →