Protease (also known as a proteolytic enzyme, peptidase or proteinase) is a type of enzyme that functions mainly to help us digest different kinds of proteins. They break down the bonds by a process known as hydrolysis and convert proteins into smaller chains called peptides or even smaller units called amino acids.
Commonly found in plant sources like papaya and pineapple, proteases also play a key role in many physiological processes. Proteins have a complex folded structure requiring these types of enzymes to disassemble the molecule in very specific ways. Without proteases the intestinal lining would not be able to digest proteins, causing serious consequences to your health.
Protease has many functions:
1. Inflammatory Bowel Disease
A 2010 U.S. study on Inflammatory Bowel Diseases found that the proteolytic enzyme bromelain could help reduce indications and problems in the colon.
2. Skin Burns and Stomach Ulcers
A 2010 Brazilian study in “Burns” journal found that intake of protease can help cellular repair in cases of skin burns and stomach ulcers in laboratory mice.
One double-blind, placebo-controlled trial involving 30 individuals with chronic neck discomfort found that those patients using a protease enzyme experienced a moderate reduction in discomfort when compared to a placebo. Clinical trials show that protease enzymes can speed the healing time of sprains, bruises, fractures and tissue injuries.
4. Slow or Stop Irritation
Protease enzymes slow or stop irritation by neutralizing the biochemicals associated with the response (i.e., bradykinins and eicosanoids). This may support cardiovascular and brain health.
5. Osteoarthritis Discomfort
Although only preliminary and not to be interpreted as a new therapy, one study done on over 400 people found that protease enzymes could reduce osteoarthritis discomfort.
6. Sports-Related Injuries
Research suggests that protease enzyme combinations may aid in the recovery of sports injuries. A double-blind, placebo-controlled study of over 40 people with sports-related injuries found that taking protease enzymes could offer faster recovery, as well as reducing the time away from practicing sports again by up to 50%. Another research has found that taking protease enzymes could significantly increase recovery time after injury, particularly in cases involving mild fractures.
7. Beneficial Gut Bacteria
Research shows that protease activities give our cells critical amino acids and are essential for the growth of the good forms of gut flora that break compounds down.
8. Circulatory and Lymph System
Protease enzymes help to cleanse organic debris out of our circulatory and lymph system.
Some forms of protease can boost the “quality” of blood cells, allowing a better circulatory response, and reducing the risk of clots.
10. Digestive Health
In another study published in the February 2007 “Enzyme and Microbial Technology” journal, protease was found to be a useful aid for a variety of conditions, including digestive disorders.
For a great supplement with all the enzymes: http://www.myremedyshop.com/products/super-digest.html
Submitted by Tricia @ Nutrition by Tricia
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