Depression and Thanksgiving

Thanksgiving week is upon us. For many it is a happy time of family and friends getting together, but for many it can be a difficult time of year. Those suffering from depression, feeling alone and unappreciated, the family gatherings…Continue Reading →

Have You Ever Heard Of Grounding?

   Have you ever noticed how walking on the beach, barefoot in the sand makes you feel so good and invigorated? Well it turns out there are reasons why this is so good for you. The surface of the Earth holds…Continue Reading →

Depression and Food

 FOODS THAT AFFECT MOOD What you eat can have a tremendous affect on your moods. There are foods that support a healthy body and provide the nutrients necessary for healthy brain chemistry and brain function. There are also foods that are so…Continue Reading →