Whether you are a meat eater, vegetarian of some sort or vegan the quality of the protein , how it is raised or grown and the processing and preparation is what’s important. Factory farmed animals and chemical laced grains will…Continue Reading →
NEUROTRANSMITTERS ARE THE BRAIN LINK TO SMOOTH BRAIN FUNCTION WHAT ARE NEUROTRANSMITTERS? NEUROTRANSMITTERS: Chemicals that are released at the end of a nerve cell when a nerve impulse arrives there. They diffuse across the gap to the next cell and…Continue Reading →
Adding bulk—and we mean healthy muscle not fat—to your body requires you to up your protein intake while ingesting less fat and burning more of it. The problem is, however, that many people get their proteins in all the wrong…Continue Reading →