Posts Tagged: nutrition

Immune Boosting Soup

I have been talking about the immune system lately so I thought a recipe for a good immune boosting soup was in order. I would add shiitaki mushrooms also. Hippocrates, the father of medicine, once said, “Let food be thy…Continue Reading →

Paleo vs Ketogenic Diet

                               Ketogenic Diet vs. Paleo Diet: How They Differ: They are two of the most popular diets today—and not just for their weight loss benefits. Both the…Continue Reading →

Apples and Pumpkins

 The strawberries, peaches and asparagus are gone, but the pumpkins and apples have just begun! I often talk about eating local, eating seasonally and eating close to the sun (food in it’s natural state, unprocessed or adulterated). I thought I…Continue Reading →

Ketogenic Diet

I found that a lot of you were interested in the ketogenic diet. I explained what that was a few weeks ago, and here are some more specifics about what to eat. Go through the pantry, fridge, freezer, and secret…Continue Reading →