Contrary to popular belief, fat can actually be good for you. In fact, you need some fat in your diet in order to stay healthy and to function at your best. The trick is knowing the difference between good fats…Continue Reading →
The vast majority of Americans are overweight, a fact that probably does not surprise you. And, of these overweight Americans, many of them will try and lose weight this year. Sadly, almost all of them will fail and, of the…Continue Reading →
Losing weight isn’t easy. In fact, it is something that millions of Americans struggle with every single day. If you are one of them, then we’d be willing to bet that you’ve tried a lot of different methods to help…Continue Reading →
There are a lot of fat replacers on the market today, and many of them are downright scary! There’s one popular diet pill in particular that will cause you to rid excess fat, but that can also cause you to…Continue Reading →