Changing Seasons- Fall Gardening
As another summer comes to an end we have a lot of work to do closing up our gardens for the winter. Gardening is so good for you mind, body and soul. Not only will you connect with Mother Earth…Continue Reading →
Posts Tagged: exercise
Falling Into Fall- Preventing Falls
Preventing falls isn’t just about holding onto a railing or looking where you are going. There is a lot you can do to maintain balance and prevent falls. As we age maintaining our balance and preventing fall becomes more important….Continue Reading →