There has been a lot in the news lately about the ketogenic diet. What is a ketogenic diet and why is it so helpful for weight loss, cancer and diabetes? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the…Continue Reading →
Taking care of ourselves is often the last thing we think of. It is said that American’s take better care of their automobiles than their bodies. Would you get your car’s oil changed and let the massage go if you…Continue Reading →
SYNDROME X You are probably saying to yourself “What the heck is Syndrome X?” Is this some new-age made up disease to try and get me to spend more money on medications and tests that I don’t need. You are…Continue Reading →
GENES: ARE WE DOOMED BY THEM? We are all born with a certain set of genes, passed down through the decades. Our DNA is set at conception and we can do nothing to change that. Grandmother may have had diabetes, and…Continue Reading →