Sunscreen and Happy 4th of July

Happy 4th of July! It’s summer and it’s hot and sunny! Beware of all the hype about sunscreens. The ingredients may be carcinogenic. Here is a link to a great article to explain the trouble with ingredients in sunscreens.

http://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

You can buy safe sunscreens or wear protective clothing. Enjoying your time in the sun in the morning or late afternoon when the sun is not high in the sky can prevent sunburn also. I do not fear the sun as some do as it helps provide vitamin D which is crucial in overall health and wellness. So enjoy!

As usual I will be taking the month of July off from my blog. I will be back in August with more news.

Submitted by Tricia@Nutrition by Tricia