Ketogenic Diet Supplements

Tricia December 2, 2017 Diet and Nutrition, ketogenic diet, Nutrition, Vitamins and Supplements Comments Off on Ketogenic Diet Supplements

I find that many of you are very interested in the ketogenic diet. There are some supplements that can be beneficial should you choose to try it.

Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis.

Everywhere I go I’m hear more and more about ketogenic diets, but what does keto mean? The main purpose of it is to encourage your body to use fats rather than sugar based foods and drinks as a ketogenic resource for energy or fuel each day. While many people choose this method for its weight loss capabilities, most people soon realize there are also many other benefits of a ketogenic diet, that helps people significantly with their health and well-being.

Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketogenic supplement because the wrong product may actually do you more harm than good.

Bad quality keto supplements, have proven to lead to ketogenic side-effects such as constipation and increased levels of cholesterol and triglycerides in men and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet, because the wrong balance can really be detrimental in the long term.

I suggest you do some research before you try a ketogenic diet and find the right supplement for you. Here are some ingredients to look for:

7 Keto DHEA. …
Fish Oil. …
Creatine. …
MCT Oil. …
Electrolytes: Sodium, Potassium, Calcium, Magnesium. …
L-Glutamine. …
Vitamin D.

Good health too you!

Submitted by Tricia@Nutrition by Tricia

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