Dr. Dave recommends this program for your health and nutrition… This is not a diet. It’s simple…just pair the proper foods together and avoid processed food with synthetics. Burn fat as a fuel; what you eat, when you eat, how you…Continue Reading →
The holidays aren’t far off and if you would like to drop 10-20 pounds by then, I have an easy, healthy way to do so. It is simple and inexpensive. Stop eating grains, sugar and starch and walk 20 minutes…Continue Reading →
The holidays are great but they do take a toll on us. I for one enjoy all the goodies and enjoy myself! After all I have all year to eat consciously, a little indulgence is fine with me. As a…Continue Reading →
It is summertime again and everyone wants to look their best in shall we say “less clothing” to cover up what we wish we didn’t have! It is easy to get sucked into all the ads for the magic…Continue Reading →
GENES: ARE WE DOOMED BY THEM? We are all born with a certain set of genes, passed down through the decades. Our DNA is set at conception and we can do nothing to change that. Grandmother may have had diabetes, and…Continue Reading →
A person cannot understand his or her fitness needs without first knowing his or her fitness goals. If you are someone who has recently committed yourself to a lifestyle conducive to health and healing, then you must realize this. Most…Continue Reading →
The vast majority of Americans are overweight, a fact that probably does not surprise you. And, of these overweight Americans, many of them will try and lose weight this year. Sadly, almost all of them will fail and, of the…Continue Reading →
Each year, millions of Americans will embark on some kind of weight loss plan and, sadly, the vast majority of them will fail. That’s because when most people are trying to lose weight, they just follow some silly fad diet…Continue Reading →
Losing weight isn’t easy. In fact, it is something that millions of Americans struggle with every single day. If you are one of them, then we’d be willing to bet that you’ve tried a lot of different methods to help…Continue Reading →
There are a lot of fat replacers on the market today, and many of them are downright scary! There’s one popular diet pill in particular that will cause you to rid excess fat, but that can also cause you to…Continue Reading →