Vitamins are everywhere. In the news, in the grocery and discount stores, in pharmacy’s, online, and at your natural health care providers office. Which vitamins are best? Is there a difference in the cheap vitamins at the grocery store and…Continue Reading →
Herbs can be as effective as prescription drugs without the side effects and are quite inexpensive. They also contain vitamins and minerals and your body can recognize and assimilate them, where as the synthetic drugs can not. Many can be…Continue Reading →
I am currently on day 20 of a 28 day cleanse. I take cleansing very seriously and believe that your body needs it! For me it has many components. Diet, supplements, mild exercise, hydrotherapy, massage, grounding, chiropractic adjustment, sweats and…Continue Reading →
FAT-SOLUBLE VITAMINS There are four fat-soluble vitamins, A, D, E, and K. Vitamins are essential to good health and necessary for normal body processes. Optimum health is achieved when vitamin levels are sufficient to support the many biological functions of…Continue Reading →
In the 17th Century, a Spanish fleet was sailing up the Pacific coast of Mexico when the crew became deathly ill. “The first symptom is pain in the whole body that makes it sensitive to touch,Purple spots begin to cover…Continue Reading →
Have you ever heard of “excitotoxicity”? This is a term coined in 1969 by neuroscientist Dr. John Olney of the Washington University School of Medicine. He used it to describe the way that excess glutamate destroys brain cells. When he added small amounts…Continue Reading →
“Oh beautiful for spacious skies, for amber waves of grain”… That phrase still brings a lump to my throat. I spent my youth on a farm in the Midwest, and there was nothing more beautiful than standing, ripened grain rustling…Continue Reading →
There are few things more important than your respiratory health. After all, you rely on your body and on your lungs to be able to breathe properly. If you couldn’t breathe, then you couldn’t live, plain and simple. Obviously then,…Continue Reading →
After we leave the prime of our life and start crossing into middle and older age, pain can become a serious and daily problem. It’s not just older adults who suffer from chronic pain either. Many athletes and others who…Continue Reading →
No one is perfect, and that means, no matter how closely you watch your diet or how often you exercise, you still need a little nutritional help to be in the very best possible condition. The good news is that…Continue Reading →