I wrote this post a year ago and for some unknown reason never published it. So I have been saving it till the holidays came around again! The holidays are upon us and I know all too well the stress…Continue Reading →
When the brain perceives a stressful event, it responds by stimulating hormonal glands throughout the body to release hormones. Adrenaline and cortisol are two of these hormones. Adrenaline causes that excited feeling, and cortisol is responsible for how our body…Continue Reading →
Today, people have to deal with all kinds of stresses each and every day of their lives. Most of us have full-time jobs, families to love and support, and many other responsibilities and commitments that we must deal with and…Continue Reading →
Stress is a normal part of life for every person. In fact, some amount of stress is even healthy and necessary! Unfortunately, however, most people have more than their fair share of stress , and this is not healthy at…Continue Reading →