Do any of these symptoms look familiar to you? A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy, protein,…Continue Reading →
So many entrepreneurs suffering from low energy, brain fog and fatigue rely on that hot cup of joe to get them through their day. Although they get that extra needed boost, their caffeine reliance is stopping them from treating the underlying…Continue Reading →
We’ve all heard that 40 is the new 30. And we’ve all seen the celebrities who tip into their 50s with glowing skin and hair that’s as shiny and thick as a teenager’s. In this new era of aging gracefully,…Continue Reading →
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake. In some…Continue Reading →
I have been talking about the immune system lately so I thought a recipe for a good immune boosting soup was in order. I would add shiitaki mushrooms also. Hippocrates, the father of medicine, once said, “Let food be thy…Continue Reading →
I find that many of you are very interested in the ketogenic diet. There are some supplements that can be beneficial should you choose to try it. Ketogenic supplements are taking the world by storm and the right product…Continue Reading →
The strawberries, peaches and asparagus are gone, but the pumpkins and apples have just begun! I often talk about eating local, eating seasonally and eating close to the sun (food in it’s natural state, unprocessed or adulterated). I thought I…Continue Reading →
A friend of mine told me they found a brand of sour cream at the grocery store that was all “natural” and had no chemical additives. I wanted to say look a little deeper into the product but I did…Continue Reading →
Living where they grow the best peaches in the world, I had to have a picture of them. I can’t wait for our local farmer’s market to open…….first come the cherries! Health experts and chefs both often say you should…Continue Reading →
Minerals are very important for our health, but with today’s farming practices most food has very little mineral content like it used to. Today the crops are grown in depleted soil that has had chemical fertilizers added and years of…Continue Reading →