One of my favorite parts of my spring cleanse is the many adjunct therapies that go along with it. I had acupuncture last week and will have a lymphatic drainage massage this week. I am starting week 3 and feel…Continue Reading →
A few weeks ago I wrote about doing my spring cleanse. I am 8 days into it and it is going well. There is one set of toxins to remove that most don’t think of. Toxic smells are all around…Continue Reading →
I have a 91 year old Mother and Stepfather that I visited last week. As a nutritionist I have a lot to say about the condition of the two of them. I know everyone is different, but these two have…Continue Reading →
Summer is in full swing and outside activities abound. While I believe that the sun is good for you sometimes you need some protection. Most commercial sunscreens contain dangerous chemicals that actually may cause cancer, while they are supposed to…Continue Reading →
As a nutritionist I talk about many aspects of eating. Choosing nutritious food, quality food, nutrients and so on. One aspect of nutrition that is often over looked is mindful eating or conscious eating. There is a lot to be…Continue Reading →
If you have followed me for a long time you know I am not a fan of vaccinations. I believe what is done to children at great profit to the pharmaceutical companies is harming our children irreparably. The children’s immune…Continue Reading →
Today is the first day of spring, the bulbs are peeking up and blooming, the grass is greening and it is time to go out and play in the dirt! Not only will you connect with Mother Earth but you…Continue Reading →