When a person doesn’t properly look after his or her brain health, a poor memory is often the result. This is unfortunate, since it can cause a person to forget about some of his or her fondest memories and can…Continue Reading →
Amino acids are an important part of any diet. They are particularly important for those who are trying to build muscle and/or lose fat. Whether you have specific fitness goals in mind or are just trying to be healthy all…Continue Reading →
Staying healthy takes a lot of work and effort. You have to put in strenuous workouts at the gym, preferably every other day or so. You also have to watch what you eat—no indulging in fattening or greasy food and…Continue Reading →
Contrary to popular belief, fat can actually be good for you. In fact, you need some fat in your diet in order to stay healthy and to function at your best. The trick is knowing the difference between good fats…Continue Reading →
If you’re like most Americans, you’re constantly on the go. You probably work or run a household full time, and we’d be willing to bet that you’ve often felt that there just aren’t enough hours in the day. If you’ve…Continue Reading →
We all know that healthy dietary oils are a positive addition to any diet when used in moderation. However, lots of companies make big claims about what their products can do and about how healthy they are when, in fact,…Continue Reading →
Heart disease is a scary problem, one that is becoming more and more common in today’s society. While everyone should practice good cardiovascular nutrition, those who are at a particularly high risk for heart disease should work even harder at…Continue Reading →
In this day and age, we all want a quick and easy fix to our health problems and to achieving our fitness goals. The truth is, however, that the “easy” route isn’t always the best way to ensure long-lasting and…Continue Reading →
Being truly healthy is not something that can be achieved overnight. You can’t get healthy by just eating right for a few days or picking up a new fitness routine. While these are certainly important parts of being in good…Continue Reading →
The vast majority of Americans are overweight, a fact that probably does not surprise you. And, of these overweight Americans, many of them will try and lose weight this year. Sadly, almost all of them will fail and, of the…Continue Reading →