Can’t one get the proper vitamins and minerals from food? Well yes in a perfect world. If one could be guaranteed that the soil their food was grown in was sufficient, the food that they ate was very diverse and…Continue Reading →
Seems like everyone has been sick this winter. Here is my recipe for keeping your immune system healthy. Eat right, take care of your immune system, exercise and see your Chiropractor regularly is my best advice. FLU-SHOT SOUP LENTILS-…Continue Reading →
Leaky gut is a condition that causes many health problems, yet it’s rarely talked about in the media or in doctors’ offices. As a matter of fact, many people have this condition but have no clue! Here’s a look at…Continue Reading →
Happy Halloween to you all! With the onset of the holidays I thought we might talk a bit about sugar. Sorry, I know that is not what you wanted to hear! This short You Tube video explains how your brain…Continue Reading →
NEUROTRANSMITTERS ARE THE BRAIN LINK TO SMOOTH BRAIN FUNCTION WHAT ARE NEUROTRANSMITTERS? NEUROTRANSMITTERS: Chemicals that are released at the end of a nerve cell when a nerve impulse arrives there. They diffuse across the gap to the next cell and…Continue Reading →
When the brain perceives a stressful event, it responds by stimulating hormonal glands throughout the body to release hormones. Adrenaline and cortisol are two of these hormones. Adrenaline causes that excited feeling, and cortisol is responsible for how our body…Continue Reading →
FAT-SOLUBLE VITAMINS There are four fat-soluble vitamins, A, D, E, and K. Vitamins are essential to good health and necessary for normal body processes. Optimum health is achieved when vitamin levels are sufficient to support the many biological functions of…Continue Reading →
Eating for health can be difficult to discern these days. I could go on and on about eat this, don’t eat this, but basically I can say it in three words. EAT REAL FOOD! Eat food that is “close to…Continue Reading →
Prostate health has become a matter of great concern to men in this day and age. Nutrition has a direct correlation with prostate health. Before the food was altered in the 20th century, prostate problems were not of great concern…Continue Reading →
ATHEROSCLEROSIS AND HYPERTENSION Atherosclerosis is a process in which fatty substances (cholesterol and triglycerides) are deposited in the walls of medium to large arteries, eventually leading to the blockage of that artery. Hypertension is high blood pressure. The two are…Continue Reading →