Diet and Nutrition

Why Take Supplements?

Can’t one get the proper vitamins and minerals from food? Well yes in a perfect world. If one could be guaranteed that the soil their food was grown in was sufficient, the food that they ate was very diverse and…Continue Reading →

Leaky Gut Syndrome

Leaky gut is a condition that causes many health problems, yet it’s rarely talked about in the media or in doctors’ offices. As a matter of fact, many people have this condition but have no clue! Here’s a look at…Continue Reading →

Amino acids, protein and neurotransmitters are important for a sense of well being

NEUROTRANSMITTERS ARE THE BRAIN LINK TO SMOOTH BRAIN FUNCTION WHAT ARE NEUROTRANSMITTERS? NEUROTRANSMITTERS: Chemicals that are released at the end of a nerve cell when a nerve impulse arrives there. They diffuse across the gap to the next cell and…Continue Reading →