Supplements Every Senior Should Take While getting older is just a fact of life and something you can’t avoid, most of us want to make sure we’re doing all we can to feel and look our healthiest as each birthday…Continue Reading →
We’ve all heard that 40 is the new 30. And we’ve all seen the celebrities who tip into their 50s with glowing skin and hair that’s as shiny and thick as a teenager’s. In this new era of aging gracefully,…Continue Reading →
We all want to age gracefully! The skin is one of the first things to age if we don’t take care of it. Most people will say stay out of the sun, don’t smoke and drink alcohol, but there is…Continue Reading →
Preventing falls isn’t just about holding onto a railing or looking where you are going. There is a lot you can do to maintain balance and prevent falls. As we age maintaining our balance and preventing fall becomes more important….Continue Reading →
Prevention is key with Alzheimer’s disease. There are supplements and life style changes that may help you from having to live with this debilitating disease. Alzheimer’s is a progressive disease that destroys memory and other important mental functions. Since there’s no conventional…Continue Reading →
A specially designed diet for the brain, with even moderate adherence, shows reduction in incidence of Alzheimer’s disease by as much as 53%. The new diet, known as MIND, was reported in the most recent issue of Alzheimer’s & Dementia,…Continue Reading →
Why do I say antioxidants are your best friend? Well wouldn’t your best friend protect you through thick and thin, all the time, at all cost? That is what antioxidants do. Antioxidants are crucial to your health as they are…Continue Reading →
Last week I talked about my 28 day cleanse. I had a hard time giving up coffee, went kicking and screaming against my will, but I did it! There is a lot in the news about coffee lately. Some say…Continue Reading →
Hormones are the messengers of the body. They work together, and are interconnected to keep your body in balance. For hormones to keep your body in balance they must be in balance. Hormones control regeneration in the body and if they are…Continue Reading →
Every person should be focused on holistic wellness, meaning taking care of the body and the spirit as a whole. When you’re young, however, you can often get away with not looking after your health the way that you should….Continue Reading →