Seems like everyone has been sick this winter. Here is my recipe for keeping your immune system healthy. Eat right, take care of your immune system, exercise and see your Chiropractor regularly is my best advice.

FLU-SHOT SOUP

LENTILS- 1 cup

SHALLOTS- 1 bulb

GARLIC- 4 cloves

GREEN PEPPER- 1 medium

CARROT- 2-3 medium

SWEET POTATO- 1 large

KALE- 1 bunch

SHITAKI MUSHROOMS- 6-8

BONE BROTH- 6 cups

TURMERIC- 2 tsp

PARSLEY- ¼ cup fresh, chopped

SORREL- 1/8 cup fresh, chopped

THYME- 1 tsp

BASIL- 2 tsp

BAY LEAVES- 2 leaves

SALT AND PEPPER- to taste

COCONUT OIL- 4 tbls

Sauté vegetables in coconut
oil, add bone broth, add spices, add pre-soaked lentils, cover and simmer till
the lentils are done….easy!

(See Nourishing Traditions
for how to make immune boosting bone broths.)

Submitted by Tricia @ Nutrition by Tricia