Staying healthy takes a lot of work and effort. You have to put in strenuous workouts at the gym, preferably every other day or so. You also have to watch what you eat—no indulging in fattening or greasy food and…Continue Reading →
Contrary to popular belief, fat can actually be good for you. In fact, you need some fat in your diet in order to stay healthy and to function at your best. The trick is knowing the difference between good fats…Continue Reading →
If you’re like most Americans, you’re constantly on the go. You probably work or run a household full time, and we’d be willing to bet that you’ve often felt that there just aren’t enough hours in the day. If you’ve…Continue Reading →
Today, inflammatory diseases are increasingly common. In fact, they are so common that many people who suffer from them and who are diagnosed don’t even realize that their disease falls within this category! Alzheimer’s, for example, is actually an inflammatory…Continue Reading →
We all know that healthy dietary oils are a positive addition to any diet when used in moderation. However, lots of companies make big claims about what their products can do and about how healthy they are when, in fact,…Continue Reading →
The immune system is arguably the most important system in your entire body. No, it’s not responsible for pumping blood through the body or keeping your brain functioning, but it is responsible for warding off serious illnesses and infections. Without…Continue Reading →
Being a woman is tough work! There are so many times in our lives when our hormones get out of whack and can produce some pretty crazy-making symptoms. Think about premenstrual syndrome (PMS) for example. Women suffering from this can…Continue Reading →
Heart disease is a scary problem, one that is becoming more and more common in today’s society. While everyone should practice good cardiovascular nutrition, those who are at a particularly high risk for heart disease should work even harder at…Continue Reading →
In this day and age, we all want a quick and easy fix to our health problems and to achieving our fitness goals. The truth is, however, that the “easy” route isn’t always the best way to ensure long-lasting and…Continue Reading →
When it comes to health and the elderly, it is important to realize that those in the later stages of their lives have specialized needs. Older people, for example, need to concentrate on preserving memory and mental ability. Also, there…Continue Reading →